Walking increases cardiovascular and pulmonary (heart and lung) fitness. reduces risk of heart disease and stroke. improves management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improves body balance.
|Ms Yin Lei Luk (fill in)|
|9:30am - 10:30pm|
|Main Hall entrance|
|Cantonese, Mandarin or English|